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PUNCHES

Chudan-Zuki

Chew-dan-zoo-kee

Middle punch

Jodan-Zuki

Joe-dan-zoo-kee

Upper punch

Gedan-Zuki

Ge-dan-zoo-kee

Lower punch

Shita-Zuki

Shi-ta-zoo-kee

Short rising punch

Tetta-Zuki

Te-ta-dan-zoo-kee

Half twist punch

Morote-Zuki

Moh-roh-teh-zoo-kee

Two handed punch punch

Oi-Zuki

Oi-zoo-kee

Step punch

Gyaku-Zuki

Gya-koo-zoo-kee

Reverse punch

Kizami-Zuki

Kiz-am-i-zoo-kee

Front hand punch

 

STRIKES

Uraken-Ganmen-Uchi

U-rak-en-Ga-men-Oo-chee

Back fist, strike to face

Yoko-Uraken-Ganmen-Uchi

Yo-ko-U-rak-en-Ga-men-Oo-chee

Side back fist strike to face

Uraken-Hizo-Uchi

U-rak-en-Hiz-o-Oo-chee

Back fist strike behind

Ago-Uchi

A-go-Oo-chee

Jaw strike

Shuto-Sakotsu-Uchi

Sch-toul-Sa-Kot-soo-Oo-chee

Knife hand to collar bone

Shuto-Hiza-Uchi

Sch-toul-Hiz-o-Oo-chee

Knife hand to spleen

Shuto-Uchi-Komi

Sch-toul-Oo-chee-com-e

Knife hand forward strike

Shout-Yoko-Ganmen-Uchi

Sch-toul-Yo-Ko-Ga-men-Oo-chee

Knife hand to side of head

Mawashi-Uchi

Ma-wash-ee-Oo-chee

Roundhouse strike to head

Tettsui-Uchi

Tet-su-ee-Oo-chee

Hammer fist strike

Tettsui-Komi-Kami

Tet-su-ee-com-ee-cam-ee

Hammer fist to side of head

Shote-Uchi

Shoh-tay-Oo-chee

Plam heel strike

Nihon-Nukite

Nee-hon Noo-key-tay

Two finger spear hand

Chudan-Hiji-Ate

Chew-dan Hig-ee-at-ee

Elbow strike mid section

Jodan-Hiji-Ate

Joe-dan Hig-ee-at-ee

Elbow strike the head

Age-Hiji-Ate

A-gee-Hig-ee-at-ee

Rising elbow strike

Ago-Hiji-Ate

A-go-Hig-ee-at-ee

Rising elbow strike the jaw

Hira-Ken-Jodan

Hir-a-Ken-Joe-dan

Half open fist (to upper level)

Hira-Ken-Chudan

Hir-a-Ken-Chew-dan

Half open fist (to middle level)

Jodan-Haito-Uchi

Jow-dan-Hi-toe-Oo-chee

Inner knife hand strike to head

Ippon-Ken

Ip-pon-Ken

One knuckle punch

Oyayubi-Ken

Oy-o-bee-ken

Thumb knuckle fist

Haishu

Hi-show(e)

Back of hand

 

BLOCKS

Juji-Gedan-Bari

Ge-ge-Ged-dan-Ba-ri

Lower block

Uchi-Uke

Oo-chee-Oo-kee

Blocking from inside out

Jodan-Uke

Joe-dan-Oo-kee

Upper block

Age-Uke

A-gee-Oo-kee

Upper rising block

Soto-Uke

Sot-o-Oo-kee

Blocking from outside in

Mae-Gedan-Bari

My-Ged-dan-Ba-ri

forward lower sweeping block

Shuto-Mawashi-Uke

Sch-t-ole-Ma-washi-Oo-kee

Round house block

Chudan-Shuto-Uke

Chew-dan-Sch-t-ole-Oo-kee

Mid section knife hand block

Morote-Uke

Moh-roh-teh-Oo-kee

Assisted block

Jodan-Uchi-Uke-Gedan-Barai

Joe-dan-Oo-chee-Oo-kee Ged-dan-Ba-ri

Double block

Jodan-Shuto-Uke

Joe-dan-Sch-t-ole-Oo-kee

Upper section knife hand block

 

KICKS

Hiza-Ganmen-Geri

Hiz-a-Gam-en-Ge-ree

Knee kick to face

Kin-Geri

Kin-Ge-ree

Groin kick

Chudan-Mae-Geri

Chew-dan-My-Ge-ree

Mid section front kick (ball of foot)

Jodan-Mae-Geri

Joe-dan-My-Ge-ree

Upper section front kick (ball of foot)

Ago-Mae-Geri

Ago-My-Ge-ree

Jaw kick (ball of foot)

Haisoku-Mawashi-Geri

Hay-sock-oo-Ma-wash-ee-Ge-ree

Round house kick (instep of foot)

Chusoku-Mawashi-geri

Chew-soch-oo-Ma-wash-ee-Ge-ree

Round house kick (ball of foot)

Kansetsu-geri

Can-set-su-Ge-ree

Stamp kick to knee joint

Ke-Age

Ka-arg-ee

straight leg kick

Yoko-Geri

Yo-ko-Ge-ree Ged-dan-Ba-ri

Side kick

Ushiro-Geri

U-sheerow-Ge-ree

Back kick

Ushiro-Mawashi-Geri

U-sheerow-Ma-wash-ee-Ge-ree

reverse roundhouse kick

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